Health Forums and Medical Discussions » Abdominal Fat

Fact of not Having Fat Around the Abdomen, is the Dream of Every Woman.

baby — Wed, 30 Dec 2009 00:08:09 +0000

Abdominal fat, or rather not having abdominal fat is a key characteristic for having a beautiful body. Logically, the fact of not having fat around the abdomen, is the dream of every woman.
If this were not enough, many studies have shown that the abdomen is advantageous means trouble. According to a survey conducted at the University of Texas, a person who has a belt large body size may increase the risk of heart problems.
MRI and other examinations have shown that women have a circumference of over 81 cm and men with a size of over 94 cm have a high risk. And they need not be obese. The coordinator of the research, said: “The fat that accumulates around the waist seems to be more active biologically, in insofar as it secretes inflammatory proteins, while the fat around the hips does not increase the risk of cardiovascular disease.

It is during childhood that should prevent localized fat. “A small belly is more risk compared to a flat stomach.”
According to Dr. Márcio Mancini, endocrinologist, is the fact that this part of the body, stimulates the production of enzymes that trigger a dangerous process: “The fat in the abdominal area resulting in increased flow of fatty acids in the liver and increases the production of glucose and triglecerideos. This can lead to a state of resistance to insulin action, and even cause diabetes.

A warning for all ages:

advises that good nutrition and healthy habits to solve this problem. The most important thing is to lose weight through diet and physical activity or supplements anti-obesity “

Any person of any age can suffer from the accumulation of fat around the waist. This situation does not reach an age group in particular. Even child abdominal fat may be harmful.
The measures considered to be the best measure in terms of health for women, less than 80 cm. For men: less than 94 cm. Above these measures it is advisable to take precautions.

The Main Strength Exercises for the Abdominal Exercise.

baby — Tue, 29 Dec 2009 23:51:48 +0000

I want a flat stomach, firm and visible abdominal
If you have read the resistance exercise portion of the site, you now know the main strength exercises for the abdominal exercise.
So now you are surely asking the question of what you should do as a program. But what do you want a firmer stomach with chocolate bars, a slender and well muscled?
It is the dream of most people who train but few succeed.
First, it is unnecessary to do too much and connecting thousands of repetitions of abdominal per day. After all it is a muscle like any other, he must use the same training principles as for other muscles in the frequency of training and recovery.
Nevertheless, they are steadfast enough muscles composed of slow fibers more than fast fibers, which is why we use high reps usually 20 or more repetitions.

Abdominal Fat Burn

baby — Mon, 28 Dec 2009 12:01:57 +0000

If your goal is to get rid of belly fat hiding your abdominal muscles, this is for you the first step of your plan: breakfast. You know, to finally see your lap belt, you must lose the fat covering your belly. Allone We therefore see how to attack all day in great shape, with a breakfast of abdominal fat burner.

Abdominal fat burn

During the night, your body enters a “power saving“. For 6 to 8 hours, he receives no food and naturally reduces its metabolic activity. Therefore, in the morning, you must provide your body with quality food to reactivate the metabolism.

An ideal breakfast is:

Turn your metabolism to help you burn more fat
You avoid cravings so you do not throw you on the food at noon
Provide enough energy for fishing all morning

breakfast to burn the, many people “forget” to take breakfast and simply swallow a quick coffee. Do this and you will feel soft and with a slower metabolism. Say goodbye to the dream abs you want. Start the day without breakfast is very debilitating to your diet fat burner.

Moreover, the time that happens the midday snack, you can be sure that the cravings will be presented pushing you to eat more than you need. You have already experienced, right? The human body is programmed to survive. For him, a fairly long period without food is a danger. Your metabolism slows down automatically to save calories. It is a reflex inked in our genes that has protected our ancestors in times of famine. For this reason, to lose abdominal fat and fat in general, you should never skip meals. What you must do is to regularly provide your body with small amounts of quality food to keep metabolism high enough to allow the use of stored fat.

Men and Women Unequal

baby — Thu, 24 Dec 2009 11:47:27 +0000

Men and women are not equal in weight gain. In the women, fat cells tend to accumulate in the region of the buttocks, thighs (the famous “saddlebags”). Note that for hormonal reasons, women after menopause, may accumulate fat in the abdominal region, if they gain weight.

Men, however, benefits are subject to the accumulation of abdominal fat, particularly around the age of 30-40 years. It is therefore important that they be alert to the location of the fat that can be dangerous to health if belly gets too big.

Gathering Causes of Fat in the Abdomen

baby — Sat, 05 Dec 2009 05:21:27 +0000

The body uses fat as energy reserves and serve to protect against shock and climate change. By not using energy, fat and carbohydrates consumed more fatty acids are converted in the liver and also accumulate in muscle tissue.

While women hips are a major problem areas where fat accumulates, for men the problem area is the abdominal region.

According to a study published in the journal European Health Journal, fat accumulated in this area represents more danger to health because it increases the likelihood of clogged arteries and thus is a symbol of future heart problems.

This research indicates that if the diameter of the waist divided by the diameter of the hips, exceeds 0.91, it triples the risk of cardiovascular disease and increases the possibility of the emergence of other illnesses such as diabetes.

Abdominal fat is accumulated for several reasons, among them include: poor diet, sedentary lifestyle, stress, hormones, genes, liver enzymes and triglycerides.

Here are some tips to help you get rid of that annoying and harmful abdominal fat:

Implement a healthy and varied diet and start an exercise routine that helps eliminate excess weight.
Eat five or six small meals daily, consisting of nutritious foods of low caloric value.
Drink at least two liters of water daily to keep the body hydrated.

Overcome the Accumulation of Fat in the Abdomen

baby — Fri, 04 Dec 2009 05:26:23 +0000

How to burn belly fat?

Avoid foods such as mayonnaise, chocolate, butter and ice cream. Regarding choose monounsaturated fats found in foods such as nuts, olive oil, fish, etc.
Reduce sugar intake and try to make a light supper of fruit and vegetables. Consume two hours before bedtime.
Make a light intensity aerobic activity for 40 minutes or more. The ideal is to train in the morning because the stomach is empty and this makes the accelerates fat burning.
Believe it or not abdominal exercises to lose fat is considered a myth, but once you’ve lost weight and abdominal fat removed, the results of such exercises will be noticeable.

Finally keep in mind that what is going fast, fast returns, so be patient, persistent, and you’ll see not only improve your physical appearance but also their health.

Increase fiber intake reduced abdominal fat

Ann Brown — Wed, 11 Nov 2009 07:53:32 +0000

A new study shows that eating just a little more fiber would have great impact in reducing the waist size of youth in America. Latin adolescents who increased their fiber intake for two years managed to reduce significantly the amount of fat around the waist, while young people who ate less fiber increased abdominal size.

These were the team’s findings Jaimie N. Davis, of the Keck School of Medicine at the University of Southern California in Los Angeles. The team was studying the abdominal fat, which is the most dangerous because it increases the risk of developing diabetes and heart disease. The authors were asked to 85 men and women between 11 and 17 years are overweight to respond in an initial questionnaire and two years later on eating habits. At that age, “Davis said, the diet of some trends are worsening.

Consumption fell about 3 grams fiber per 1,000 calories in 46 participants and raised in the same proportion in another 35.

Abdominal fat increased by 21 percent in those who ate less fiber, but declined by 4 percent in those who increased their consumption. “Even a slight reduction of dietary fiber has a significant metabolic effect,” Davis said. The recommended fiber intake for young people is 14 grams per 1,000 calories consumed, or about 25-30 grams per day.

From these results, Davis said, increasing 6 grams of fiber daily (half a cup of beans or wheat tortilla) tremendously alter the waist size of the young. “It is a possible target for children” he said. People of any age who want to improve fiber intake must carefully read food labels.

“That says ‘whole wheat’ or ‘multigrain’ does not mean it is a good source of fiber. People think that if it is brown, is wheat is good, but not necessarily so,” she explained. Instead, Davis advised people to check the Nutrition Facts label for grams of fiber the food contains per serving.

The researcher said the findings would not be applicable to other ethnic young because Latinos were more likely than whites and blacks to accumulate fat in the abdominal area.

“The increase in fiber intake would have positive effects in all cultures, but different,” Davis concluded.