Category Archives: Food and Vitamins
Mini Guide for Safe Food: Fruits or Vegetables and Others
Fruits or vegetables – The surfaces of fruits and vegetables can be contaminated by bacteria, viruses or parasites. So wash them with water. – Remember to remove the outer leaves and wash the rest, one by one, with potable water. – If you are using citrus peels brush him well. – Removes the outer leaves [...]
Mini Guide for Safe Food: How to avoid foodborne illness?
Consumers have a right to have food as well as healthy there is no risk to your health. Here are some keys to recognize and know how to buy. Not only are we what we eat, but much of our health depends on the food we eat and how we do. For this reason and [...]
Legumes in Low Weight
To begin a diet is not only necessary to learn the memory diet plan if you really want to lose weight we must begin by changing our lifestyle. That’s what we know and what we are feeding. So we have many options to choose and eat healthy, this will be useful addition to your diet [...]
Fruits and Vegetables: Beware of The E. Coli
A novel weapon against bacteria in fruits and vegetables Bacteria Dressing The recent outbreak of E. coli caused by spinach has left many wondering whether they should implement the recommendations of nutritionists to eat more fruits and vegetables for good health. This is a valid concern because of what happened, but experts say it is [...]
Omega 3 During Pregnancy
Julissa Marisel Salguero, nutritionist, has done extensive research on the role of Omega 3 fatty acids during pregnancy and lactation. Among its contributions ensures that docosahexaenoic acid (DHA) is an omega-3 fatty comprising 40 percent of fats in the brain and 60 percent of the fatty acids in the retina. This makes it essential stages [...]
More Balance With Omega 6
The omegas are in the same family, but each has a different function may even be enemies if not consumed in the correct amounts. This is what happens with the Omega 3 and 6. Previous generations ate equal percentages of both, but then the Omega 6 began to gain more ground and now consumes up [...]
Facts About The Omega 3 and 6
The famous Omega 3 and 6 fats seem to be perfect. However, the consumption of these two nutrients is increasingly unbalanced in the population, making it difficult to realize its potential and can cause health problems. The tendency to eat more and more light or healthier, almost led her to leave aside the fat intake, [...]
Vitamin C, Essential for Athletes
While the energy for our daily work is contributed by carbohydrates, proteins and fats, vitamins are also essential for optimal organ function in general, particularly the C, you know why; if you are an athlete, tall or low impact, you should read the following. As ascorbic acid is known scientifically to the popular vitamin C, [...]
Food and Drug Interaction (II)
Arthritis and gout Aspirin – Aspirin relieves pain, lowers fever and reduces inflammation of the joints and gout. INTERACTION – Being basically an acid, they may cause stomach irritation. Do not take with fruit juice or mixed with alcohol. Corticosteroids – Drugs such as cortisone, are used to relieve inflammation in parts of the body. [...]
Food and Drug Interaction (I)
The power may influence the efficacy, tolerability and safety of drugs through different mechanisms. Thus, foods can interact with drugs through changes in the processes of liberation, absorption, distribution, metabolism and elimination of drugs. Also influence the therapeutic efficacy and safety characteristics of the housing management and culinary technique and the patient’s prior nutritional status. [...]