Category Archives: Healthy Tips
Walking as an excercise
When you start doing the walking, you should: Start slowly and gently If you are an experienced walker, keep doing what you’ve always done. If you have been inactive and you get tired quickly, it is best to start slowly and gently. At first, walk only a distance you are comfortable with a speed which [...]
Detox: body detoxification, detoxify the body
Detox in the direction of body detoxification would it be necessary? If you often feel lethargic or out of shape if you have skin problems, pain, digestive troubles, if you stray healthy habits lately, you may need detoxification of the body (some say same detoxification of the body). The detox or detox treatment has been [...]
Bathroom, Make Fresh and Healthy!
health According to a recent study found not only a good bath to cleanse your body of impurities and avoid stress, but the bathroom also has an important role to improve the immune system, helping to avoid skin diseases like eczema and even cure serious medical problems. A study published in the New England Journal [...]
Fats Good for Health
Today we’ll talk about fats or lipids, although they often have adverse effects on health when consumed as they can generate with uncontrolled high cholesterol, but are also beneficial for the proper functioning of the body because they are one of the sources main energy for the human body. According to expert nutritionists, we include [...]
The Best Drinks To Diet
A lot of people will come to mind when they think of diet soda to diet drinks. However, although they do not add calories, they are not the ideal drink for a healthy diet. Then presents the 10 best drinks to keep the line and health: 1. Water: Water is necessary for digestion, elimination and [...]
Tips to Overcome Fear of the Dentist
Dentists are one of the medical specialties that tend to be in fear for the visit by the patient. As we noted, the dentist is one of the medical specialists who instills more fear among the population. Traditionally it is said to go to the dentist is painful both for our mouth to our pocket, [...]
A VOICE IN THE DESERT BECOMES A NATIONAL VOICE
Many years ago, being parish priest of San Francisco de la Paz, Father Andres Tamayo had begun to warn the Honduran government of the danger for water and life of the population the indiscriminate felling of forests Olancho, the largest in the country. According to calculations from environmentalists in Olancho, the irrational exploitation of the [...]
THE FOREST AND THE WATER
The struggle waged by the Church and environmentalists Olanchanos is also a brilliant chapter in the struggle in defense of water. No trees, no water. This fight for the forests was related to struggles against the privatization of drinking water. On March 4th National Congress lawmakers signed a resolution in which it pledged to suspend [...]
Banana Protector
One of the fruits with high performance in potassium is bananas. For this reason, it is one of the first foods given to infants and growing children. But how do take them to eat them without being crushed? The solution is easy, since in the aftermarket for the baby may find the banana protector. A [...]
Keep the Fluid Intake in the Body
You can become dehydrated before you actually thirsty. That is one reason why athletes drink according to a schedule. 500 ml liquid a few hours before exercise, 20 minutes before exercise is 250 ml. A few sips every 15 minutes during exercise to prevent excessive moisture loss. One way to check your fluid balance is [...]