Category Archives: Food Cravings
The Importance of Measuring Calorie Needs
It is not necessary to count calories. In the Atkins Nutritional Approach, you count grams of carbohydrates instead of calories. The 20 grams of carbohydrates you may Induction day. (Do not eat less than 20 grams.) If you continue to Ongoing Weight Loss, add 5 grams of carbohydrate each week to your daily consumption while [...]
Addictive Food Like Heroin
Hamburgers, fries, soft drinks and candy for brains almost as addictive as heroin. Scientists discovered that, after studies in rats.
Rats
Research shows that sugar and high fat diet on the brains have the same effect as drugs. The rats were divided into three groups. One was a normal amount of healthy food, the other group a [...]
A cure for uncontrolled cravings
What to do when the chips, chocolate and other tantalizing foods continue calling.
My cravings are out of control. I exercise at least five days a week for 40 minutes and lift weights three days a week. But I still have excess body fat and I suspect this is because after eating really well for a [...]