Soybeans are one source of protein for the body. However, a study shows, the consumption of soy beans can result in reduced sperm counts.
Are Dr. Jorge Chavarro of the department of nutrition at Harvard University who conducted the study. he took data from 1999 men who consume foods made from soybeans.
These foods include tofu, tempeh, soy milk, ice cream, snack bar, roasted peanuts. The results were quite surprising. Jorge found that men who consume more soy foods than many have little or in sperm counts average 41 million per milliliter of semen .. While men who do not consume much soy has a normal sperm count, which is an average of 80 million to 120 million per milliliter of semen.
According to Jorge, the reason is that isoflavons content contained in soybeans. These substances can stimulate the emergence of the hormone estrogen which resulted in a small number of sperm.
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