• Avoid foods such as mayonnaise, chocolate, butter and ice cream. Regarding choose monounsaturated fats found in foods such as nuts, olive oil, fish, etc.
• Reduce sugar intake and try to make a light supper of fruit and vegetables. Consume two hours before bedtime.
• Make a light intensity aerobic activity for 40 minutes or more. The ideal is to train in the morning because the stomach is empty and this makes the accelerates fat burning.
• Believe it or not abdominal exercises to lose fat is considered a myth, but once you’ve lost weight and abdominal fat removed, the results of such exercises will be noticeable.

Finally keep in mind that what is going fast, fast returns, so be patient, persistent, and you’ll see not only improve your physical appearance but also their health.

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