During pregnancy, a woman must be fed adequately to meet the nutritional needs of infants, but this does not mean eating for two.

Pregnant women should eat a diet rich in all nutrients: protein, fiber, minerals and vitamins. The daily diet should contain meat, milk and eggs with vegetables, fruits, cereals and cereal products.

When there is excessive weight during pregnancy, women should limit their consumption of foods rich in calories, fat and sugar. In this case, the food must display more protein than low-fat milk, meat, eggs, fruits, vegetables, nuts and others.

When planning your menu, be sure to include foods from each food group at every meal. Make sure you always consult your health care professional to ensure that any changes in diet that suits you.

Regular exercise has many benefits for pregnant women. Exercises help control weight and prepare your body for labor jobs. Try to exercise at least thirty minutes a day, three to four days per week. This exercise is safe for most pregnant women. Talk with your doctor to make sure it is safe for you to exercise before starting any routine. Drink plenty of water to stay hydrated before, during and after exercise.