This diet not include fad diets, but the method is considered ideal for an integrated approach between food regulation, exercise and positive thinking that weight loss can be managed and maintained in the long run. Dr. Samuel added, weight-loss program healthy means eliminating fat and build muscle is much more dense on the body.

In every meal, including 50% carbohydrates (rice, noodles, potatoes, etc.), 20% protein (fish, chicken, tempeh, tofu, eggs) and 30% fat (fish, avocado, etc.), plus vitamins and minerals ( fruits and vegetables). In addition to dietary regulation, also recommended sports or physical activity is enough. So, later that out of your body fat really, not a liquid. With this well-balanced diet, dieters will not be tortured because the nutritional needs remain met.

Weaknesses: This diet is relatively takes time. Weight loss is not drastic, because only 5-10% of body weight within 3-6 months. Although the process but it takes longer lasting than fad diets.

According to Martinsen is a close relationship between physical exercise and depression because the more exercise less depression. This phenomenon can be explained from two viewpoints:

- Medical: It helps to improve health problems and

- Psychological: exercise requires concentration, which prevents thoughts cause negative reactions.

Physical exercise increases self-esteem, as they get a positive body image. It is conceivable that the positive effect of physical activity is simply a placebo effect, as inferred in Deshornais study in which 48 boys underwent a physical activity program. He told half of them that the program was aimed at improving their psychological well and nothing was said to the other half. In the end it was found that self-esteem had improved in the study group, and not the other.

Physical exercise also has its risks as dependence on physical activity. Morgan proposed the following warning signs:

- Emphasis on physical exercise as an obligation.

- Experimenting with symptoms of “dostinencia” as irritability, anxiety and depression when it prevents the exercise.

- Maintenance of exercise despite the medical prohibition.

Morris conducted an experiment with 40 riders to observe the usual withdrawal symptoms. The experiment consisted of riders split into two groups. The first physical activity interrupted for two weeks. At the end of the second week of suppression of physical activity, the components of the group “inactive” depressive symptoms had a significantly higher than the runner group. The “inactive” during those two weeks of inactivity, had more somatic complaints, more anxiety, insomnia and more feeling more stress than their “assets”. Morris Hence deduce that the interruption of regular physical exercise produces a real “withdrawal”.

Physical exercise practiced for reasons of weight, muscle tone, obsessively personal appeal, is directly related to eating disorders and body image dissatisfaction. This means that stopping abruptly physical activity occurs weight restoration.

In contrast, a regular practice of moderate physical exercise to keep fit and lose weight not obsessively is very beneficial both mentally and physically

According to NIAMS (National Institute of Arthritis and Musculoskeletal and Skin) believes that “[...] Fibromyalgia is a condition that causes muscle pain and fatigue (tiredness). People with fibromyalgia have “tender points” in the body. These are found in areas such as neck, shoulders, back, hips, arms and legs. Tender points hurt when pressed.

People with fibromyalgia may also have other symptoms such as:

* Difficulty sleeping
* Morning stiffness
* Headaches
* Painful menstrual periods
* Tingling sensations or numbness in hands and feet
* Forgetfulness or difficulty concentrating (these lapses of memory are sometimes called “fibroneblina”).

Hiipersensibles points for the diagnosis of Fibromyalgia

What causes fibromyalgia?

The causes of fibromyalgia are unknown. Certain factors may be associated with this disease. Fibromyalgia has been associated with:

* Stressful or traumatic events like car accidents
* Recurring injuries
* Aches and pains
* Certain diseases.

Fibromyalgia can also occur by itself.

Who gets fibromyalgia?

Scientists estimate that fibromyalgia affects 5 million people aged 18 or older in the United States. Between 80 and 90 percent of the people who are diagnosed with fibromyalgia are women. However, men and children also may have the disease. Most cases are diagnosed in middle age.

Fibromyalgia is diagnosed more frequently in individuals with certain enfermedades.Las women with a family member with fibromyalgia are more likely to suffer from fibromyalgia.

With this, we realize that so many times there is a discipline or a single medical diagnosis indicating that X person has fibromyalgia. Unfortunately it is a crippling disease, but from personal experience, is conditioning for those who live around these people. Fibromyalgia causes the person makes a mess in his behavior, so sometimes we see very depressed and small lapses of anxiety that prevents them from leading a comfortable life.

Among all treatments for this disease if you have, most agree on three pillars:

Exercise Routine

Medication for anxiety (Cymbalta, Lyrica, etc.)

Natural Remedies for disorders such as sleep, aches, among others.

Sometimes it almost impossible for a doctor can detect this type of syndrome, but once it is detected, and treated as it should, the person with fibromyalgia will improve their environment and life, as are people who are stressed about everything are eager for the smaller problems, it hurts the whole body, not sleeping well, are always exhausted and tired, crying all the time, are excited too easy, shouting and pushing where it really should not do.

Therefore, it can apparently also psychological disorder, and is the first thing to rule, then it should rule out a thyroid issue and rheumatic problems.

Tips drugs to make a marked improvement:

Take Melatonin + B Complex (Natural Medicines), sleeping better and not feel so tired

Take Magnesium Chloride (Natural Medicines), to spend a little more about the joint and muscle pains

Taking Duloxetine or similar drug, although it is not natural, it must be prescribed by a psychiatrist or physiatrist, this also allows improves sleep and mainly reach the depth of it, as well, streamlining the peripheral pain (remember that this type of pain is not focused, is a generalized pain that can not be attacked otherwise)

Generalized Pain

If it hurts his head one day, then a shoulder, neck, foot, stomach, and you are always tired, but sleep a lot, feel fatigue, you should see a physician or doctor to make you test the 18 points hypersensitive and thus identify a possible Fibromyalgia.