Health Forums and Medical Discussions » flat stomach http://www.forumvaledosousa.com Global Health Information and Medical Advices Wed, 01 Sep 2010 13:01:24 +0000 en hourly 1 Fact of not Having Fat Around the Abdomen, is the Dream of Every Woman. http://www.forumvaledosousa.com/fact-of-not-having-fat-around-the-abdomen-is-the-dream-of-every-woman.htm http://www.forumvaledosousa.com/fact-of-not-having-fat-around-the-abdomen-is-the-dream-of-every-woman.htm#comments Wed, 30 Dec 2009 00:08:09 +0000 baby http://www.forumvaledosousa.com/?p=123

Abdominal fat, or rather not having abdominal fat is a key characteristic for having a beautiful body. Logically, the fact of not having fat around the abdomen, is the dream of every woman.
If this were not enough, many studies have shown that the abdomen is advantageous means trouble. According to a survey conducted at the University of Texas, a person who has a belt large body size may increase the risk of heart problems.
MRI and other examinations have shown that women have a circumference of over 81 cm and men with a size of over 94 cm have a high risk. And they need not be obese. The coordinator of the research, said: “The fat that accumulates around the waist seems to be more active biologically, in insofar as it secretes inflammatory proteins, while the fat around the hips does not increase the risk of cardiovascular disease.

It is during childhood that should prevent localized fat. “A small belly is more risk compared to a flat stomach.”
According to Dr. Márcio Mancini, endocrinologist, is the fact that this part of the body, stimulates the production of enzymes that trigger a dangerous process: “The fat in the abdominal area resulting in increased flow of fatty acids in the liver and increases the production of glucose and triglecerideos. This can lead to a state of resistance to insulin action, and even cause diabetes.

A warning for all ages:

advises that good nutrition and healthy habits to solve this problem. The most important thing is to lose weight through diet and physical activity or supplements anti-obesity “

Any person of any age can suffer from the accumulation of fat around the waist. This situation does not reach an age group in particular. Even child abdominal fat may be harmful.
The measures considered to be the best measure in terms of health for women, less than 80 cm. For men: less than 94 cm. Above these measures it is advisable to take precautions.

]]> http://www.forumvaledosousa.com/fact-of-not-having-fat-around-the-abdomen-is-the-dream-of-every-woman.htm/feed 0 The Main Strength Exercises for the Abdominal Exercise. http://www.forumvaledosousa.com/the-main-strength-exercises-for-the-abdominal-exercise.htm http://www.forumvaledosousa.com/the-main-strength-exercises-for-the-abdominal-exercise.htm#comments Tue, 29 Dec 2009 23:51:48 +0000 baby http://www.forumvaledosousa.com/?p=121

I want a flat stomach, firm and visible abdominal
If you have read the resistance exercise portion of the site, you now know the main strength exercises for the abdominal exercise.
So now you are surely asking the question of what you should do as a program. But what do you want a firmer stomach with chocolate bars, a slender and well muscled?
It is the dream of most people who train but few succeed.
First, it is unnecessary to do too much and connecting thousands of repetitions of abdominal per day. After all it is a muscle like any other, he must use the same training principles as for other muscles in the frequency of training and recovery.
Nevertheless, they are steadfast enough muscles composed of slow fibers more than fast fibers, which is why we use high reps usually 20 or more repetitions.

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