Health Forums and Medical Discussions » healthy http://www.forumvaledosousa.com Global Health Information and Medical Advices Tue, 31 Jan 2012 00:00:21 +0000 en hourly 1 The Compensation In The Diet http://www.forumvaledosousa.com/the-compensation-in-the-diet.htm http://www.forumvaledosousa.com/the-compensation-in-the-diet.htm#comments Mon, 19 Jul 2010 02:08:53 +0000 Engy http://www.forumvaledosousa.com/?p=469 Diet Family meals, barbecues and picnics with friends, dinners and lunches, etc. Are just a few of the situations that women face every week. They collide with the maintenance of a balanced diet to look as far as possible the line. To alleviate this, the modern woman looking for solutions, but not as drastic as a strict diet, but opts for a new trend does not have to give up some food fads.

This trend is called ‘theory of’ Compensation ‘and its existence has been revealed from Vitalinea study that has been developed to meet the dietary habits of the Spanish woman. This compensation means that women, after lunch or dinner excessive, take something light that night or the next day to, well, balance your diet. Exactly 80% of the women interviewed for this study claimed to perform this action.

Against the excesses
Taking care of our diet is a remarkably introduced in our society, especially among women. According to the study, 90% of caregivers surveyed by weight what they eat, but very specific times, as in the so-called “Operation Bikini” or after the holidays, or well, throughout the year. But the multitude of food fads (fast food, family celebrations …) that exist today make it very complicated.

However, women today, instead of giving up dramatically to those moments of eating pleasure, decides to compensate. Most of those excesses are carried out during the meal, leading to 62% of respondents carry out such compensation at dinner, eating something light like yogurt, fruit or salad. This attitude is very healthy, but right as the president of the AED-N, Giuseppe Russolillo, “is learning to compensate to avoid nutritional imbalances.” A perfect meal of this kind would, for example, a yogurt with some fruit.

]]> http://www.forumvaledosousa.com/the-compensation-in-the-diet.htm/feed 1 Keep the Fluid Intake in the Body http://www.forumvaledosousa.com/keep-the-fluid-intake-in-the-body.htm http://www.forumvaledosousa.com/keep-the-fluid-intake-in-the-body.htm#comments Sat, 19 Dec 2009 04:01:13 +0000 west baby http://www.forumvaledosousa.com/?p=106
You can become dehydrated before you actually thirsty. That is one reason why athletes drink according to a schedule. 500 ml liquid a few hours before exercise, 20 minutes before exercise is 250 ml. A few sips every 15 minutes during exercise to prevent excessive moisture loss. One way to check your fluid balance is the color of your urine to look. “People who optimally hydrated urinate every hour or every two hours,” said Luigi Gratton, MD, MPH, clinical physician at the University of California at Los Angeles (UCLA) *. “And the color of the urine should be pale yellow or clear,” says Gratton. “A dark color usually means that the urine more concentrated. An indication that you should increase your fluid intake. “Note on other signs and symptoms of dehydration during exercise, such as muscle cramps or headaches. Even if you only on weekends sport is enough liquid a must for a healthy, functioning body. If you think you drink less than you should then flavored water might want to enter the intake.

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