Not a few obese people who have applied the same formula of calories in with calories out, regular exercise, balanced diet which is usually done to maintain ideal weight. But the results are not there.

Health experts suspect there are additional factors that make weight gain. The effect lack of sleep triggers obesity and obesity risk.

An increasing number of obese people are rapidly during the last three decades is expected related to the least number of hours of sleep 2 hours less than the recommended (7-8 hours a day).

“Lack of sleep will trigger the hormone ghrelin, the appetite stimulating hormone and reduced leptin, a hormone that triggers satiety. In essence, short bed will increase hunger and appetite to eat food,” said Dr. James Gangwisch of Columbia University is quoted from Independent, Wednesday (6/1/2010).

Besides lack of sleep, there are some other things that can be obesity factor.

• Side effects of medicines

• Old effect

• Viral effects

• The effect is less mobile

• Quit smoking effects

• The effect of genes in the body

• Room temperature effects

The point is to prevent obesity and getting into shape a lot of things that must be considered. Intention to have a healthy and ideal body will be in vain if only rely on one kind of business. For healthy, a person must be willing to pursue all things, from exercise, eating right to sleep enough. The total concept is simple secrets to get the ideal weight and healthy living.

“Can not we just rely on just one instance of factors constant exercise or consumption of healthy food but lack of sleep for example. To get a good result needed a total concept or the overall concept,” said Dr. L Toruan Phaidon, MM is also the author of Fat Loss Not Weight Loss.

According to him, each person does have a biological clock and the biological factors that vary, but with a good setting nothing is impossible, including maintaining weight loss.

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