One of the best known, was published in the International Journal of Obesity and study the effect of chitosan in reducing fat storage in mice fed a diet high in fat.

In this study, we confirmed that chitosan increased fat excretion in feces of mice fed a diet high in fat for three days. In the long-term experiment (nine weeks), chitosan significantly reduced both body weight and fat weight of mice at doses of 30 (3%), 70 (7%) and 150 / 15%) g chitosan per kilo of food, although there were no differences in energy consumption between the experimental groups (except the group fed with feed laboratory).

This indicates that chitosan prevents body weight gain induced by high dietary fat influence on the absorption of food.

What is chitosan?

Chitosan is a product derived from chitin, a natural polymer extracted from the cuticles of marine crustaceans. It is the second most abundant natural polymer after cellulose. It is biodegradable and has no side effects, making it a product with many applications in the field of medicine, biochemistry, cosmetics and nutrition.

Being a marine fiber that is not absorbed or digested, to the stomach and found in an acidic medium, the lipids trapped here for removal later in the excretion. Part of the fat eaten in the diet, being captured by the chitosan becomes non-absorbable and therefore no caloric value. Chitosan can capture up to 5 times its own weight in fat, inhibiting the absorption of 15-20% of the fat ingested through food.

Benefits of the sauna bath to stimulate blood circulation, cleanse the skinbenefits of saunas and cure diseases of the muscles. The temperature of the hot and cold alternately massage followed, will provide a sense of relaxed and fit. To obtain maximum results, make it a habit to drink mineral water before and after a sauna. Then, sit or lie down for a while at least 10 minutes to obtain the maximum .

Here are some benefits of the sauna for your health:

Cleanse your body of toxins

Sweaty sauna that provides a thorough cleaning effect on the skin and sweat glands. Skin is the biggest organ in the body, with 30% of body wastes excreted through the skin. Excessive perspiring skin detoxification capacity by opening pores and flushing impurities of the body. Manure stored in body fat tissue will melt under high temperatures, which are then excreted through sweat or intestinal tract.

Lowering cholesterol levels

Patients with high cholesterol to believe that the sauna can reduce their cholesterol levels. Nevertheless, there is no scientific evidence to support this.

Lose weight

The effectiveness of the sauna bath in the weight loss has become the main reason people choose sauna bathing than any other sport. Sauna works positively on the metabolism and can increase the speed and intensity, which in turn lead to weight loss.

Physical and mental relaxation

Sauna can also help mentally and physically relax and release tension. People with sleep disorders like insomnia and sleep state that is not right can be improved through the sauna, because the sauna is very effective in promoting sleep relaxed and long.

Boost the immune system

Heat generated during sauna bath helps our bodies to enhance our immune system by increasing our body heat which simulates the fever condition. We also know about the medical properties of steam, which proved very helpful in dealing with problems like cold (sinusitis), bronchitis, laryngitis, etc.

Effect of exercise

15-20 minutes of sauna is almost equivalent to 1-2 hours of brisk walking or 1 hour exercises. However, this effect can vary from people to people based on their physical condition.

Weight loss diets, there are hundreds, all to try the first few days you will note that usually lose weight fast, but then the balance is fixed and becomes very slow to lose another kilo.

The success of diets to lose weight 3 kilos in a week are based on this supposed miracle that occurs when you start a new diet and that is leak but not burning fat.

How to burn fat

To burn fat you must first know that if you change your diet and stop eating it does not take away that which is already accumulated in the body, at least not disappear in a short time.

Then you ask to serve if diets do not help you burn fat, the answer is that if you keep accumulating bad food continuous fat diets therefore are a basis for weight loss.

But burning fat is to eliminate that is deposited and we’ll explain how this works.

The body gets energy from food, imagine that we went to battery and charge us with what we eat, see and understand we need to eat otherwise we can not function.

What is happening is that when we eat but do not spend commensurate energy, the excess is converted into fat and stored.

As we continue to expend energy without fat deposition continues to increase until at a certain point starts to become noticeable.
The body changed in appearance, but this did not happen from one day to the other but is the result of an imbalance between what we eat and the energy we use.

The secret of slimming

To burn fat that was accumulating for a long time what is needed is to receive less energy from food and forcing the body to use stored fat reserve to provide that energy.

That way the fat will begin to be burned for energy, that’s the famous theme of the secret burning fat and losing weight.

If you do not consume fat, reduced white flour and sugar you’re dieting because you’re reducing a lot of foods that provide energy.
But to get results you must spend enough energy to force your body to use the one that is accumulated, this is accomplished with aerobic exercises, running, walking, cycling, dance and move around as much as possible.

Not only when exercise or physical activity burns fat but all the moves you make throughout the day, the strongest will spend more calories.

Diets and movement, which is the key to losing weight, dieting without exercise does not serve without diet and exercise, either.

My cravings are out of control. I exercise at least five days a week for 40 minutes and lift weights three days a week. But I still have excess body fat and I suspect this is because after eating really well for a few days, I come some uncontrollable cravings and begin to eat and eat until I’m full. This happens to me every two days. How can I stop it?

It hard to say exactly what else may be contributing to your cravings or the resistance to lose fat without knowing specific details, the intensity of your workouts, how long they have been carrying this routine, lost weight recently, how close of body weight are “normal” and a body-fat percentage healthy, and how much you eat in the days of bingeing and on normal days. But surely think your tendency to overeat several days a week may be negating the amount of calories that you remove with your workouts, making you difficult to lose weight.

Cravings can be complicated
Take any diet book and you’ll find several theories about what causes cravings. Some say that eating too much sugar or too many foods that have a high glycemic index, or foods that do not contain enough fiber or fat can make you feel hungry right after eating. Some say that the fact of not eating enough protein or going too long without eating something light, can trigger cravings. Some suggest that hunger may actually indicate emotional hunger, so any practical advice about food or exercise is not going to get to the bottom of the problem. These proposals may be important causes, but in reality, things are not so simple.

For example, although it has been found that large amounts of protein and fiber in the diet may your heart’s more, if you’re eating little or eliminating many more calories than you consume, there are great chances that you are hungry anyway, simply, your body need more fuel, causing cravings. If your perception of “good” days, when you eat well, “refers to those days when you’re actually consuming fewer calories, in the end your body will demand more calories to try to balance your energy with your energy expenditure during the week . If you’re bored or lonely, you’re probably not physically hungry, but an excessive preoccupation with food can be a psychological trigger to encourage you or give you comfort.

If you are not eating enough in comparison with the elimination of calories occurred during daily exercise, is likely to feel hungry and go looking for more food. If you stay long periods without food, skipping breakfast and avoiding dinner after 6 or 7 pm, for example, could be creating a roller coaster of energy supply in a few days cause your body to accumulate estimulándote try to eat more to prepare for periods when you’re not eating enough. Often, high-calorie foods are most attractive when your body requires fuel urgently.

Cravings may also have a biological component. If you’ve lost weight recently, biochemical triggers can prompt the body to recover the lost fat. Recent research suggests that genetic influences can affect such things as how quickly you’re hungry after eating, how full you feel after you eat and how active you are when you’re not exercising.

Just as there are many potential reasons why you feel cravings, there are a variety of solutions that can help stop it.