Weight loss diets, there are hundreds, all to try the first few days you will note that usually lose weight fast, but then the balance is fixed and becomes very slow to lose another kilo.

The success of diets to lose weight 3 kilos in a week are based on this supposed miracle that occurs when you start a new diet and that is leak but not burning fat.

How to burn fat

To burn fat you must first know that if you change your diet and stop eating it does not take away that which is already accumulated in the body, at least not disappear in a short time.

Then you ask to serve if diets do not help you burn fat, the answer is that if you keep accumulating bad food continuous fat diets therefore are a basis for weight loss.

But burning fat is to eliminate that is deposited and we’ll explain how this works.

The body gets energy from food, imagine that we went to battery and charge us with what we eat, see and understand we need to eat otherwise we can not function.

What is happening is that when we eat but do not spend commensurate energy, the excess is converted into fat and stored.

As we continue to expend energy without fat deposition continues to increase until at a certain point starts to become noticeable.
The body changed in appearance, but this did not happen from one day to the other but is the result of an imbalance between what we eat and the energy we use.

The secret of slimming

To burn fat that was accumulating for a long time what is needed is to receive less energy from food and forcing the body to use stored fat reserve to provide that energy.

That way the fat will begin to be burned for energy, that’s the famous theme of the secret burning fat and losing weight.

If you do not consume fat, reduced white flour and sugar you’re dieting because you’re reducing a lot of foods that provide energy.
But to get results you must spend enough energy to force your body to use the one that is accumulated, this is accomplished with aerobic exercises, running, walking, cycling, dance and move around as much as possible.

Not only when exercise or physical activity burns fat but all the moves you make throughout the day, the strongest will spend more calories.

Diets and movement, which is the key to losing weight, dieting without exercise does not serve without diet and exercise, either.

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• medical - what burns fat

My cravings are out of control. I exercise at least five days a week for 40 minutes and lift weights three days a week. But I still have excess body fat and I suspect this is because after eating really well for a few days, I come some uncontrollable cravings and begin to eat and eat until I’m full. This happens to me every two days. How can I stop it?

It hard to say exactly what else may be contributing to your cravings or the resistance to lose fat without knowing specific details, the intensity of your workouts, how long they have been carrying this routine, lost weight recently, how close of body weight are “normal” and a body-fat percentage healthy, and how much you eat in the days of bingeing and on normal days. But surely think your tendency to overeat several days a week may be negating the amount of calories that you remove with your workouts, making you difficult to lose weight.

Cravings can be complicated
Take any diet book and you’ll find several theories about what causes cravings. Some say that eating too much sugar or too many foods that have a high glycemic index, or foods that do not contain enough fiber or fat can make you feel hungry right after eating. Some say that the fact of not eating enough protein or going too long without eating something light, can trigger cravings. Some suggest that hunger may actually indicate emotional hunger, so any practical advice about food or exercise is not going to get to the bottom of the problem. These proposals may be important causes, but in reality, things are not so simple.

For example, although it has been found that large amounts of protein and fiber in the diet may your heart’s more, if you’re eating little or eliminating many more calories than you consume, there are great chances that you are hungry anyway, simply, your body need more fuel, causing cravings. If your perception of “good” days, when you eat well, “refers to those days when you’re actually consuming fewer calories, in the end your body will demand more calories to try to balance your energy with your energy expenditure during the week . If you’re bored or lonely, you’re probably not physically hungry, but an excessive preoccupation with food can be a psychological trigger to encourage you or give you comfort.

If you are not eating enough in comparison with the elimination of calories occurred during daily exercise, is likely to feel hungry and go looking for more food. If you stay long periods without food, skipping breakfast and avoiding dinner after 6 or 7 pm, for example, could be creating a roller coaster of energy supply in a few days cause your body to accumulate estimulándote try to eat more to prepare for periods when you’re not eating enough. Often, high-calorie foods are most attractive when your body requires fuel urgently.

Cravings may also have a biological component. If you’ve lost weight recently, biochemical triggers can prompt the body to recover the lost fat. Recent research suggests that genetic influences can affect such things as how quickly you’re hungry after eating, how full you feel after you eat and how active you are when you’re not exercising.

Just as there are many potential reasons why you feel cravings, there are a variety of solutions that can help stop it.

• uncontrolled cravings