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Overcome the Accumulation of Fat in the Abdomen

How to burn belly fat?

Avoid foods such as mayonnaise, chocolate, butter and ice cream. Regarding choose monounsaturated fats found in foods such as nuts, olive oil, fish, etc.
Reduce sugar intake and try to make a light supper of fruit and vegetables. Consume two hours before bedtime.
Make a light intensity aerobic activity for 40 minutes [...]

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