This diet is recommended for people who want to moderate physical activity, as it contains a good amount of carbohydrates, nutrients needed to maintain glycogen stores and prevent fatigue early. You also have the option to be used by vegetarians.

Basis: This diet is based on eating a variety of foods low in fat, driving a high balance in carbohydrates and low in fat.

Comments: This is a complete diet, because in every meal contains foods from all 3 groups, which helps to create good eating habits as well as being very low in fat. It is therefore useful for reducing lipid reserves in the body. Contains very little protein from animal flesh. It requires the consumption of 3 liters of water a day.

Features: A low-calorie diet of approximately 1150 kcal., 18% comes from protein, 75% carbohydrate, 6% lipids and 15g of fiber.

Duration: 1-2 weeks, 1-1.5 kg per week

Breakfast:
1 fruit
1 slice of bread with jam
1 cup high fiber cereal with ½ cup skim milk or Light
Coffee or tea to taste

Food:
1 potato or ½ cup cooked rice
Vegetable soup or broth
½ cup black beans or lentils
Carrot, cucumber and tomato
1 corn tortilla or 1 slice whole grain
1 fruit
1 egg or 50g bean sprouts or shellfish, or fish or surimi

Dinner:
1 Light low-fat yogurt (125g)
1 fruit
1 cup high fiber cereal with ½ cup skim milk or Light
Diet gelatin

Vegetarians are sometimes also by the type of food, secret or not, AOT ready to eat. For example, lacto-ovo-vegetarians avoid meat from animals but they eat eggs and most dairy products. Avoid a vegan on the other hand, any trace of all foods of animal origin.

To respond to Don AOT food for vegetarians, often wonder how Ail get enough protein. Although this account cans not the average American currently consumes more protein than they need. For lacto-ovo-vegetarian dairy products, an excellent source of protein. A vegan, on the other side gets their protein from nuts, seeds and soy products.

Following the example of beans, there are several to choose from, including green or red lentils, peanuts, peas, beans, pinto, soy, kidney, and many more. Some of them are familiar, as in Chile beans, baked beans in Mexican dishes, red beans and rice and pinto beans. Although the taste of the beans as they are, some are available with different options to help improve their taste.

Nuts are high proteins, but they offer much more fat than beans, which means that you should enjoy them in moderation. Ail After a cup of cooked beans, you get the same amount of protein as eating two ounces of meat!
Nutrients of concern for vegans, who avoid all animal foods, vitamin B12, calcium and vitamin D

In the average diet in North America, the main sources of vitamin B12 are animal. To get enough vitamin B12, vitamin B12 or vegans regularly consume foods that contain vitamin B12 such as soy products or milk.

Then for calcium, vegans on orange juice or soy milk dependent, because they are fortified with calcium. The beans and green vegetables also contain calcium, too.

While all types of vegetarians rely on simple groups, food is the control of intakes of vitamins and calcium do what I always do. These are very important for a healthy diet and stay healthy. If you control what you eat, you must Ail many years of healthy eating ahead of you.