Body building supplements are comprised of basic vitamins and nutrients that the body needs for normal functions, but in larger doses because of the rigors of body building. In this article we’ll skip Protein and Creatine and cover the body building supplement ingredients: anti-estrogens and glutamine.
Anti-Estrogens
Human beings, male and female, create sexual hormones, testosterone and estrogen. Believe it or not both males and females produce some quantity of both hormones. In order to increase testosterone in males, some body builders will take anti-estrogen supplements rather than taking testosterone supplements or illegal steroids. Most anti-estrogen supplements are aromatase inhibitors that are bio-engineered for supplement use.
Because this ingredient works against natural body functions, you should consult a physician before use.
Glutamine
Glutamine is the amino acid that puts the G in Gattaca (the word symbol for the DNA genetic chain). As an essential amino acid, glutamine is used as a supplement in major athletic training, and body building. Glutamine is found naturally found in:
- Beef
- Poultry
- Cabbage
- Spinach
- Beets
- Wheat
- Eggs
- Milk
But can be taken in a body building supplement to provide the body fuel for:
- Healing after surgery
- Muscle repair
- Protein synthesis
- Anabolic processes
- Ammonia transportation through the blood
Glutamine is an important component of healthy human function, but when taken for body building, can help increase muscle mass.
Body building supplements provided by trustworthy sources are incredibly beneficial to body builders who want to increase their muscle mass in a healthy and well maintained manner.
Learn about bodybuilding nutrition and what principles to use for creating the right bodybuilding diet. Also learn how taking the right types, and amounts of carbohydrates, proteins and fats will accelerate your bodybuilding progress tenfold.