Family meals, barbecues and picnics with friends, dinners and lunches, etc. Are just a few of the situations that women face every week. They collide with the maintenance of a balanced diet to look as far as possible the line. To alleviate this, the modern woman looking for solutions, but not as drastic as a strict diet, but opts for a new trend does not have to give up some food fads.
This trend is called ‘theory of’ Compensation ‘and its existence has been revealed from Vitalinea study that has been developed to meet the dietary habits of the Spanish woman. This compensation means that women, after lunch or dinner excessive, take something light that night or the next day to, well, balance your diet. Exactly 80% of the women interviewed for this study claimed to perform this action.
Against the excesses
Taking care of our diet is a remarkably introduced in our society, especially among women. According to the study, 90% of caregivers surveyed by weight what they eat, but very specific times, as in the so-called “Operation Bikini” or after the holidays, or well, throughout the year. But the multitude of food fads (fast food, family celebrations …) that exist today make it very complicated.
However, women today, instead of giving up dramatically to those moments of eating pleasure, decides to compensate. Most of those excesses are carried out during the meal, leading to 62% of respondents carry out such compensation at dinner, eating something light like yogurt, fruit or salad. This attitude is very healthy, but right as the president of the AED-N, Giuseppe Russolillo, “is learning to compensate to avoid nutritional imbalances.” A perfect meal of this kind would, for example, a yogurt with some fruit.
An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he actually purchased me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the deal with! However yeah Thnkx for spending the time to debate this, I feel strongly about it and love studying more on this topic. If possible, as you change into experience, would you mind updating your blog with more particulars? It is highly helpful for me. Big thumb up for this blog put up!