It is not necessary to count calories. In the Atkins Nutritional Approach, you count grams of carbohydrates instead of calories. The 20 grams of carbohydrates you may Induction day. (Do not eat less than 20 grams.) If you continue to Ongoing Weight Loss, add 5 grams of carbohydrate each week to your daily consumption while navigating to the Pre-Maintenance and Lifetime Maintenance to eventually phase of Atkins. Although you do not need to count calories, they count with me. Weight gain is caused by consuming more calories than you consume through physical activity, thermogenesis (the heat of the body) and other metabolic functions. Scientific research has shown that a carbohydrate-restricted program to burn more calories than a low-fat, carbohydrate-rich diet, so the carbohydrate metabolism method has a certain advantage. But understand well that it can not give permission to gluttony. If you are accustomed to count calories and you are not comfortable with for not doing, then you know that women usually no problem to eat 1,800 calories a day and still lose weight and men can typically 2000 calories and in some cases even more.
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