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With the arrival of summer magic diets become the most wanted and desired. The sandwich diet is not new but strong resumes, perhaps because it promises long-lasting results without much effort and introduces the novelty of bread, one of the foods most like and which are usually prohibited in most treatments.

Do not be fooled into thinking that the diet is based solely on the rolls, simply serve to replace one meal a day, usually midday. This alternative provides a lot of things, especially people who eat away from home and do not want to lose those kilos give leftovers.

The key is a sandwich
The diet of the principle that is not the bread is fattening, but what accompanies it. Hence the care both this variable and put emphasis on the elimination of fats. Bread is a food rich in carbohydrates, vegetable proteins, vitamins, minerals (especially calcium and phosphorus) and low in fat. Removing them from the diet makes the body “tire” of stocks and thin. In addition, the bread has the property to provide the sensation of satiety.

The amount of bread is usually limited to two slices of pan, preferably wheat or grain, but can be replaced by bread baguette with the same weight. Most important will be the content of the snack, which should be composed of light foods. One good example is a cold roast beef with lettuce, ham or turkey breast, boiled egg, cheese, light …

Another advantage of the diet is the number of “free foods” that can be eaten when you want and how much you want, helping to freedom from hunger. Some snacks are tomatoes, carrots or asparagus. It also supports coffees, teas and light drinks between meals.

Personalized Diet
Treatment is individualized and involves a detailed analysis of medical history, body fat and the lifestyle of the patient if there were any problems endocrinology. Dr. Gema Godoy, a specialist in nutrition and endocrinology, said “can not be given a standard diet for everyone that can be photocopied and passed from hand to hand.” With the detection of errors in the normal diet “we can correct them and prevent a future re-gaining weight because of that,” although it remains important to follow a maintenance regime.

Far from express diets, so fashionable in the summer, weight loss is slower, around 2 to 3 kilos per month. Furthermore, when treatment is continued for many months, loses less weight because the body adapts to diet and calorie intake adjusted to ingestion. If what you want is a magic diet snack, Dr. Godoy ensures that you will not find: “exists only to teach the person to eat, including snacks of bread.”

The opinion of the dietitian
Dr. Godoy argues that we must never lose sight that the diet has to be balanced. Fruit and vegetables should always be present in any scheme for health reasons.

Nor should we forget exercise because, in the words of the doctor, “is an important part of the diet to help stabilize the lean body mass.” Walk 30 minutes a day is a good option, and without assuming a great effort, we will feel better