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Lack of water can lead to problems ranging from irritability, fatigue to physical and intellectual underachievement.
Water is involved in cell growth and repair of the body, helps the body flushed of toxins, and among many other functions is an essential part of our body.

After oxygen is the most important substance for sustaining life and overall health, some of its functions are:
- Participates in most chemical reactions of metabolism: processes such as digestion, respiration, absorption and excretion.
- It is the ideal medium to transport nutrients to all parts of the body and collect the waste substances of cellular activity.
- Contributes to maintaining the body temperature of the body through sweat generation stays fresh and free of toxins.
- Part of body fluids such as blood, saliva, fluid sinoval, tears, mucus, etc..

Water for weight loss
health water and the importance of water in many bodily functions, drinking enough water is essential to enjoy good health. We highlight some of the benefits associated with sports actvidad and weight loss.

Proper hydration improves your concentration and reaction time, especially during exercise.

To increase the amount of calories you burn during regular daily activities or to continue any exercise program aimed at weight loss, is essential to consider Deagu quantities to take to maintain proper hodratación.

People tend to confuse thirst with hunger pangs, so usually eat something light when in fact the body only needs a drink. Beberagua can also help you feel satisfied and reduce the desire to eat.

Furthermore, water helps to remove excess sodium in the body, which can cause fluid retention.

Cotribuye water to protect against many minor illnesses. Several studies have shown the link between high consumption and reduced risk Deagu colds, constipation, urinary tract infections, kidney stones and bladder cancer.

As if that were not enough, water can improve our appearance, as the last body to which the water reaches the skin where the body does not get enough water, your skin will feel the effects of lack of water more than any other organ. Water can help hydrate the skin and leaves it smoother, softer, supple and wrinkle free.

How much water to drink
The management of thirst is a process worth mentioning, we know that thirst is a reflection too late, that usually happens when it is teniendoproblemas of dehydration.

So do not expect you’re thirsty to drink fluids, but it must be replaced as it passes the day, ingesting water and other beverages throughout the day we maintain our body properly hydrated and prevent health problems associated with lack of water . Water consumption depends on caloric needs and in normal circumstances an adult should drink between 1.8 and 2.5 liters per day.

Beware of excess
The amounts of fluid in the body must be regulated to control the levels of certain blood components such as sodium or potassium.

The water we drink is basically eliminated by the body through urine and sweat, the most common problem being the lack of water consumption. Taking too much water, eventually the kidneys are unable to operate fast enough to eliminate excess body fluid. This dilution occurs in the levels of blood components, such as sodium, potassium and chlorine.

These components are involved in the contractile activity of muscles, including cardiac and respiratory systems, if not in a proper relationship inthe blood and if they are merged too, also occurs in a dilution of the components inside the cells, which can desencadenarproblemas in the brain, cardiac or respiratory arrest.